12 week customized plan with 6 week coaching 


- customized 12 week plan tailored to fit YOUR goals (home or gym) using workouts from a combination of my effective plans, strategically pieced together to best fit your needs
- follow along videos AND written workouts for every workout
- meal guide (not cookbook)
- 6 weeks of 1 on 1 coaching (see what this includes below)
- digital fitness journal
- 3 weekly check-ins for 6 weeks

This purchase includes:

check back later for availability!

1 on 1 coaching is a customized and in depth service that's perfect for those who may benefit from 1 on 1 accountability, individualized virtual training/attention, and custom training feedback specific to their goals. (no refunds).

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Once purchased, please check the FAQ page to see exactly how to download your file!

what's included

form checks

exercise modifications

nutrition audit/suggestions

progress monitoring

calorie/macro checks

24/7 access to certified personal trainer and fitness nutrition specialist, MaKayla Thomas

how it works

After reviewing the in-depth consultation and questionnaire, I will send a custom training plan specific to chosen goal (within 3-5 days, or less). 


Progress monitoring

3 (virtual) weekly check-ins via email/text to discuss weekly wins, goals, areas of improvement, new weekly focus, progress monitoring, form checks, and nutrition overview, nutrition and training audit for the duration of 6 weeks

- Progress tracking sheets for you to fill out & review with me weekly

- Digital fitness journal for you to fill out

- Weekly nutrition and training audit in which I will review your weekly progress/information and offer feedback and suggestions to help maximize results

- Nutrition overview: calorie/macro checks, tracking vs. mindful eating, simple swaps

- Form checks, exercise modifications, gym equipment demos, etc 

1 on 1 coaching is great for anyone seeking individualized accountability/attention or individual training/feedback pertaining to their specific goals. Maybe you need help getting started and need a more modified workout routine, or maybe you've been working out for a long time but not seeing the specific changes you have been working towards. I can help modify your routine to maximize whatever results you wish to achieve!

By purchasing this service, you agree that by engaging in any physical exercise or activity, including personal training, nutritional guidance/advice, or use of exercise equipment or machines, you do so at your own risk and assume the risk of any and all injury/damage that may occur. By submitting this form you agree that all known health conditions, injuries, diseases have been reported and you have been given clearance by a physician or professional to engage in this virtual training program. By submitting this form, you acknowledge and assume any and all liability, financial responsibilities, and agree to be held liable and assume costs for any damage that may occur. You are aware and acknowledge that NO specific progress is guaranteed and no refunds will be given for any reason. You are aware and acknowledge that services between trainer (MaKayla Thomas) and client remain confidential and NO digital or physical goods should be shared with anyone other than buyer.