glow up plan bundle (cookbook included)
$125
-1 time cost & everything is yours to keep forever!
-interactive follow along PLAN (HOME AND GYM VERSION INCLUDED)
-CLICKABLE WEEKLY SCHEDULE (12 week schedule)
-FULL FOLLOW ALONG VIDEOS (press play + workout right along with me, i take the guess work out!)
-combination of cardio intervals, strength training, fat blasting hiit workouts, glute building, and core emphasis (see full details below)
-WRITTEN WORKOUTS provided in plan
-FREE 6 WEEK BONUS CHALLENGE(S) (seasonal)
-MEAL GUIDE, MINDFUL EATING GUIDE, goal trackers
-balanced bites cookbook WITH 125+ RECIPES, macros FOR EACH RECIPE, meal prep cheat sheet, and more!
This purchase includes:
Definitely the biggest bang for your buck with this value bundle!
scroll down to see in depth description of what's inside!
My most detailed and all inclusive plan yet! 12 fully planned weeks with all new workouts, all new follow along videos, and all new results! Truly everything you need to help you crush your goals and become the strongest version of YOU along the way. stable internet connection required.
add to cart
Once purchased, please check the FAQ page to see exactly how to download your file!
what's included
I know fitness can be scary and overwhelming, that's why i created my in depth follow along plans!
my plan is different than most because not only do i include the scheduled workouts for you, but i provide a full follow along video for each workout! Just press play + workout right along with me. (no more starting/stopping/checking to see what's next, i took the guess work out!)
-More follow along videos than EVER before, just press play + workout right along with me (on your own time!)
-Timers + rests in each workout video
-Cardio intervals (multiple at home cardio workouts, treadmill, and coached outdoor run interval videos)
-glute warm-ups
-Heavy Glute workouts
-Core workouts
-Optional burnout finishers
-Fat blasting HIIT workouts
-Strength/rep-based workouts
-ALL NEW on screen modifications (for those who may be just starting out!)
-12 week workout schedule with videos linked right on the page! Find your day + click to play workout right along with me
-Access to my private app (this is subscription based but NOT mandatory. you do not have to downloaD app. just an optional add-on)
-Access to my private Facebook accountability group
-Access to future seasonal challenges at NO extra cost!
back
about the meal guide
*meal guide is included in the back of your plan. It includes general ideas and meal tips
-breakfast, lunch, dinner, snacks, sides, sweets recipes/ideas (120+ recipes/ideas)
-Grocery guide divided by category
-Cooking Tips/Recommendations
(meal guide is not as in depth as cookbooks)
back
what's included in cookbook
125+ realistic recipes for real people with goals to reach!
-breakfast, lunch, dinner, snacks, sides, sauces, and sweets
-macros listed for all recipes
-free resources! meal planner journal, fast food guide, healthy swaps, macro cheat sheet, mindful eating guide, and more!
-sample week of planned meals with grocery list
click cookbook tab for more info!
back
what's emphasized in this plan
A VARIETY OF EFFECTIVE WORKOUTS + FOLLOW ALONG VIDEOS THAT ARE PERFECT WITH ANYONE WHO MAY HAVE GOALS OF:
-FAT-LOSS
-GLUTE-BUILDING
-BUILDING LEAN MUSCLE/”TONING”
-SHAPING AND SCULPTING CURVES
-PREPARING REALISTIC AND HEALTHY MEALS (PERFECT FOR PICKY EATERS + FAMILIES)
-LEARNING HOW TO EAT WITHOUT RESTRICTION WHILE STILL MAKING PHYSICAL PROGRESS—NO FAD DIETS, STARVATION, OR “OFF-LIMITS” FOODS
back
see what everyone else is saying!
*After purchasing, please SAVE digital plan to your device (I save mine to my iphone’s Files. There is a video located in the faqs section showing you how to save. Please note, after purchase when opening for the first time, it may take the plan several minutes to fully load. If you have issues feel free to message me). makayla thomas fitness, llc. may not be held liable for technical difficulities related to other apps or technical platforms. PLAN IS YOURS TO KEEP FOREVER, ALL SALES ARE FINAL/NO REFUNDS ON DIGITAL PRODUCTS. Sharing with any other individual is prohibited.*
by purchasing/engaging in this workout plan, you are agreeing to do so at your OWN risk. I, MaKayla Thomas Fitness, LLC, may not be held liable for any injury/death that may occur. Please consult a physician before performing any of these exercises, or engaging in any type of meal plan. all sales are final and no refunds are given on digital products. This document is exclusive to the individual who purchases the plan. Please do not discredit my hard work by copying, sharing, or distributing material to any other individual(s) without permission. Doing so may result in necessary legal action.
