glow up fitness plan
$95
-1 time cost & everything is yours to keep forever!
-home AND gym version of plan included
-Clickable weekly schedule (12 weeks)
-full Follow along videos (press play + workout right along with me, i take the guesswork out!)
-combination of cardio interval workouts, strength training, fat blasting HIIT intervals, glute building, and core emphasis (see details below)
-written workouts included
-Meal Guide, Mindful Eating Guide, goal trackers
-FREE 6 week seasonal bonus challenge(s) (seasonal)
This purchase includes...:
My most detailed and all inclusive plan yet! 12 fully planned weeks with all new workouts, all new follow along videos, and all new results. Truly everything you need to help you crush your goals and become the strongest version of YOU along the way. STABLE INTERNET CONNECTION REQUIRED.
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Once purchased, please check the FAQ page to see exactly how to download your file!
(see in depth details below)
new plan!
what's included
I KNOW FITNESS CAN BE SCARY AND OVERWHELMING, THAT'S WHY I CREATED MY IN DEPTH FOLLOW ALONG PLANS!
MY PLAN IS DIFFERENT THAN MOST BECAUSE NOT ONLY DO I INCLUDE THE SCHEDULED WORKOUTS FOR YOU, BUT I PROVIDE A FULL FOLLOW ALONG VIDEO FOR EACH WORKOUT! JUST PRESS PLAY + WORKOUT RIGHT ALONG WITH ME. (NO MORE STARTING/STOPPING/CHECKING TO SEE WHAT'S NEXT, I take THE GUESS WORK OUT!)
-More follow along videos than EVER before, just press play + workout right along with me (on your own time!)
-Timers + rests throughout each workout video
-Cardio intervals (multiple at home cardio workouts, treadmill, and coached outdoor run interval videos)
-glute warm-ups
-Heavy Glute workouts
-Core workouts
-Optional burnout finishers
-Fat blasting HIIT workouts
-Strength/rep-based workouts
-ALL NEW modified follow along video options (for those who may be just starting out!)
-12 week workout schedule with videos linked right on the page! Find your day + click to play workout right along with me
-ACCESS TO MY PRIVATE APP (THIS IS SUBSCRIPTION BASED BUT NOT MANDATORY. YOU DO NOT HAVE TO DOWNLOAD APP. JUST AN OPTIONAL ADD-ON)
-Access to my private Facebook accountability group
-24/7 availability to answer questions, provide feedback, offer guidance
-Access to future seasonal challenges at NO extra cost!
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about the meal guide
*NOTE, this is not the cookbook. Cookbook is included in the BUNDLE package.
-breakfast, lunch, dinner, snacks, sides, sweets recipes/ideas (120+ meal ideas)
-Grocery guide divided by category
-Cooking Tips/Recommendations
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a variety of effective workouts + follow along videos that are perfect with anyone who may have goals of:
-Fat-loss
-glute-building
-Building lean muscle/”toning”
-Shaping and sculpting curves
-Preparing realistic and healthy meals (perfect for picky eaters + families)
-Learning how to eat without restriction while STILL making physical progress—NO fad diets, starvation, or “off-limits” foods
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what's emphasized in this plan
see what everyone else is saying!
Need meal inspo?
be sure to check out my new cookbook- easy & delicious meals to help you crush your goals (without compromising taste, or hours in the kitchen)!
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*AFTER PURCHASING, PLEASE SAVE DIGITAL PLAN TO YOUR DEVICE (I SAVE MINE TO MY IPHONE’S FILES. THERE IS A VIDEO LOCATED IN THE FAQS SECTION SHOWING YOU HOW TO SAVE. PLEASE NOTE, AFTER PURCHASE WHEN OPENING FOR THE FIRST TIME, IT MAY TAKE THE PLAN SEVERAL MINUTES TO FULLY LOAD. IF YOU HAVE ISSUES FEEL FREE TO MESSAGE ME). MAKAYLA THOMAS FITNESS, LLC. MAY NOT BE HELD LIABLE FOR TECHNICAL DIFFICULITIES RELATED TO OTHER APPS OR TECHNICAL PLATFORMS. PLAN IS YOURS TO KEEP FOREVER, ALL SALES ARE FINAL/NO REFUNDS ON DIGITAL PRODUCTS. SHARING WITH ANY OTHER INDIVIDUAL IS PROHIBITED.*
by purchasing/engaging in this workout plan, you are agreeing to do so at your OWN risk. I, MaKayla Kim Thomas, may not be held liable for any injury/death that may occur. Please consult a physician before performing any of these exercises, or engaging in any type of meal plan. Please do not discredit my hard work by copying, sharing, or distributing material to any other individual(s) without permission. Doing so may result in necessary legal action. all sales are final, no refunds given on digital products for any reason.
