heat + eat
cookbook
$40
digital product
Gone are the days of thinking we have to sacrifice flavor in order to reach our goals. Within this digital cookbook you'll find a variety of macro-friendly, quick + easy, meal prep style recipes that you actually want to eat. If you've been searching for balance, freedom, or satisfaction within your meals after years of (rather bland) restriction and guilt related to your food choices...welcome, you're in good company here.
-ALL NEW RECIPES (105+ page pdf file)
-BASICS, BOWLS, PINWHEELS, QUICK MEALS, AND MORE!
-approx macros listed for every recipe
-macro cheat sheet, grocery guide, cooking tips
-mindful eating guide included
-tutorial on how to calculate a calorie deficit
-macro-friendly, family-friendly, quick & easy, meal prep style recipes
This is an extended (digital) cookbook with step by step recipes and approx macronutrient breakdown. this pdf can be saved and pulled up from any electronic device, or you have full rights to print out if you prefer. I link print options in your file!
add to cart
Once purchased, please check the FAQ's below to see exactly how to download your file!
Frequently Asked Questions
what's included?
DIGITAL PDF THAT YOU CAN PULL UP RIGHT ON YOUR PHONE/TABLET LIKE AN APP, OR PRINT IT OUT LIKE A BOOK...THE CHOICE IS YOURS! I include a link within your file that shows you the printing company i like to use for my personal copies!
100+ HIGHLY DETAILED “COOKBOOK STYLE” MACRO-FRIENDLY RECIPES (WITH PICTURES AND APPROX MACROS) TO HELP YOU MEET YOUR GOALS, WITHOUT COMPROMISING TASTE. *
BASICS, BOWLS, PINWHEELS, QUICK MEALS, AND SWEET TREATS
RECIPES ARE FAMILY FRIENDLY, QUICK + REALISTIC, AND SURE TO SATISFY EVEN THE PICKIEST OF EATERS (TRUST ME, I KNOW).
50 PAGE MINDFUL EATING GUIDE INCLUDED TO HELP YOU LEARN HOW TO LISTEN TO YOUR BODY (AND NOT JUST A TRACKING APP).
BLANK WEEKLY MEAL PLANNER OPTIONS AND RECIPE CARD TEMPLATE FOR YOU TO PRINT OR FILL OUT DIGITALLY
MACRO CHEAT SHEET, COOKING TIPS, AND GROCERY GUIDE FULL OF MY FAVORITE PRODUCTS SEPARATED BY SECTION: FRESH, DAIRY, MEATS, CARBS, PANTRY, FROZEN, COOKING TIPS/HELPFUL HINTS.
back
how are my cookbooks different from others?
MY COOKBOOKS ARE CRAMMED FULL OF REALISTIC, INEXPENSIVE RECIPES, NO WEIRD/HARD TO FIND INGREDIENTS, AND MOST IMPORTANTLY, they're actually ENJOYABLE.
It’s no secret, with the evolution of social media and influencers came thousands of fitness and dieting options thrown at us from every direction. All promising to “fix us”, guaranteeing us dramatic results and ultimate happiness with our bodies.
But not without a cost. financial cost of buying dozens of specialty, hard to find ingredients. Hours in the kitchen creating wholesome, clean, picture perfect, weekly meal prep (only to sit in the fridge for days bc they taste like unseasoned cardboard). But the most costly of all—a damaged relationship with food, a yo-yo approach to dieting, and broken sense of self-worth.
I can say it with such certainty because that was me. For years. I tried it all.
Which was the driving force for me to create SOMETHING realistic AND enjoyable (that would lead me to lasting results I was looking for), without the misery of eating the same bland meals on repeat. So i created these recipes for myself, and now i share them with you.
back
which cookbook should i choose?
ALL COOKBOOKS ARE SIMILAR IN STYLE, MEANING THEY EACH CONTAIN MACRO-FRIENDLY, REALISTIC RECIPES (I JUST HAD FAR TOO MANY TO CRAM IN 1 BOOK!)
BALANCED BITES IS MY NEWEST, BIGGEST, (AND PERSONAL FAVORITE) COOKBOOK. AN ARSENAL OF REALISTIC RECIPES THAT ARE PERFECT FOR THOSE LOOKING TO CRUSH THEIR GOALS (WITHOUT COMPROMISING TASTE OR HOURS IN THE KITCHEN). LOTS OF MEAL PREPS, FAMILY STYLE MEALS, QUICK MEALS TO PACK FOR LUNCH, SNACKS, SIDES, SWEETS, THIS ONE HAS IT ALL!
HOLY GRAIL IS A CLOSE SECOND. IT HAS A GREAT VARIETY OF MEAL PREPS + FAMILY STYLE MEALS. INCLUDES 1 WEEK OF PLANNED MEALS WITH A CORRELATING GROCERY LIST, A MACRO CHEAT SHEET, FAST FOOD CHEAT SHEET, AND SO MUCH MORE!
HEAT + EAT IS GREAT FOR THOSE LOOKING FOR QUICK + EASY RECIPES, ESPECIALLY MEAL PREPS! IT INCLUDES APPROX MACROS LISTED FOR EACH RECIPE. ALONG WITH A MINDFUL EATING GUIDE, MACRO-CHEAT SHEET, AND GROCERY GUIDE. SO MANY AMAZING AND SIMPLE MEAL PREPS IN THIS ONE TOO, SOME OF MY ALL TIME FAVS!
SOUL-FUEL IS THE ONLY ONE OF MY COOKBOOKS THAT DOES NOT INCLUDE LISTED MACROS. IT DOES INCLUDE TONS OF RECIPES, A VIDEO TUTORIAL WITH EACH WRITTEN RECIPE. 6 WEEKS OF PLANNED MEALS, AND 6 WEEKS OF CORRELATING GROCERY LISTS.
FIT-ISH IS THE FIRST COOKBOOK I EVER RELEASED AND INCLUDES TONS OF RECIPES, APPROX MACROS FOR EACH RECIPE, 6 WEEKS OF PLANNED MEALS AND 6 WEEKS OF CORRELATING GROCERY LISTS. MOSTLY FAMILY STYLE MEALS.
IF YOU REALLY CAN'T CHOOSE, CHECK OUT MY BUNDLES TO GRAB THEM ALL! I PROMISE YOU, THEY ARE WORTH THE INVESTMENT!
back
how many calories do i need?
EVERYONE’S BODIES REQUIRE DIFFERENT AMOUNTS OF CALORIES AND WILL VARY BASED ON INDIVIDUAL GOALS, ACTIVITY LEVEL, AGE/WEIGHT, ETC. I personally have found more success by not obsessively counting calories, but instead learning my body, my hunger/fullness cues, and being mindful of my portions.
in my heat + eat cookbook i include a full mindful eating guide to help you learn some of these techniques, but i also include a formula/tutorial on how you can find your own calorie deficit if you do choose to track your calories, as i know everyone is different!
back
What will this plan help me accomplish?
This plan is great for anyone looking to burn fat, build lean muscle/tone, and shape + sculpt curves. Whether you are looking to lose a substantial amount of weight, or build your curves from scratch, I have been able to accomplish both by following my plans and can help you get there too! Feel free to message me with any questions you may have pertaining to your individual goals.
back
do you offer a hard copy?
I am only able to offer digital products (as running a print/shipping service is not my specialty or area of interest). You do, however, have full rights to print your file after purchase. Some prefer to print themselves and store pages in a binder. Others may choose to use print companies like watsonfamilypress.com or printme1.com to print/bind file for them and make into an actual book. The choice is yours!
back
How many calories do I need?
Everyone’s bodies require different amounts of calories and will vary based on individual goals, activity level, age/weight, etc. I do include a link to an estimated calorie calculator in the meal guide that can HELP you determine an amount that works for your body and your personal goals, but keep in mind this amount can vary.
back
see what everyone else is saying!
*After purchasing, please SAVE digital file to your device (I save mine to my iphone’s Files. There is a video located on the faqs page that shows you how to do this). Please note, after purchase when opening for the first time, it may take several minutes to fully load. If you have issues feel free to message me). all sales are final, no refunds given on digital products for any reason. Sharing with any other individual is prohibited and can result in legal action. DOWNLOAD IS YOURS TO KEEP FOREVER with full rights to print out if you prefer.
