Gone are the days of thinking we have to sacrifice flavor in order to reach our goals. Within this digital cookbook you'll find a variety of macro-friendly, quick & easy, meal prep style recipes that you actually want to eat. If you've been searching for balance, freedom, or satisfaction within your meals after years of (rather bland) restriction and guilt related to your food choices...welcome, you're in good company here.
-ALL NEW RECIPES (105+ page pdf file)
-BASICS, BOWLS, PINWHEELS, QUICK MEALS, AND MORE!
-approx macros listed for every recipe
-Macro cheat sheet, grocery guide, cooking tips
-mindful eating guide included
-tutorial on how to calculate a calorie deficit
-Macro-friendly, family-friendly, quick & easy, meal prep style recipes
-read faq's below for more info!
This is an extended (digital) cookbook with step by step recipes and approx macronutrient breakdown. this pdf can be saved and pulled up from any electronic device, or you have full rights to print out if you prefer. I like watsonfamilypress.com.
Frequently Asked Questions
*After purchasing, please SAVE digital file to your device (I save mine to my iphone’s Files. There is a video located on the faqs page that shows you how to do this). Please note, after purchase when opening for the first time, it may take several minutes to fully load. If you have issues feel free to message me). all sales are final, no refunds given on digital products for any reason. Sharing with any other individual is prohibited and can result in legal action. DOWNLOAD IS YOURS TO KEEP FOREVER with full rights to print out if you prefer.