I am only able to offer digital products (as running a print/shipping service is not my specialty or area of interest). You do, however, have full rights to print your file after purchase. Some prefer to print themselves and store pages in a binder. Others may choose to use print companies like watsonfamilypress.shop or printme1.com to print/bind file for them and make into an actual book. The choice is yours.
DO YOU OFFER HARD COPIES OF YOUR COOKBOOKS + PLANS?
Once your purchase is complete, you will find that a downloadable "cover page" will pop up on the confirmation page, as well as sent through email. This cover page has step-by-step instructions on how to save the full downloadable PDF to your files on your device!
HOW DO I SAVE MY PURCHASE TO MY DEVICE?
All resources created/distributed by makayla thomas fitness are digital products. Purchases of digital products are immediate and deemed "used" directly after purchase. Due to the nature of this, refunds/returns on digital goods are not accepted for any reason. Must have stable internet connection to download and access digital goods. Files are exclusive to the original buyer, sharing or distributing of these files is prohibited and may result in necessary legal action. If you have issues with downloading, please check out the save tutorial (included with your download) or contact me via email. MaKayla Thomas Fitness has no control over app subscriptions through Playbook App.
CAN I GET A REFUND/RETURN MY PRODUCT?
Inside of every product I offer, there is a special link to access the Facebook Community Group - it can be found within the first couple pages of the document! I do not share this link publicly, as this is a private group just for my supporters/customers.
HOW DO I ACCESS THE COMMUNITY FACEBOOK GROUP?
MY COOKBOOKS ARE CRAMMED FULL OF REALISTIC, INEXPENSIVE RECIPES, NO WEIRD/HARD TO FIND INGREDIENTS, AND MOST IMPORTANTLY, they're actually ENJOYABLE.
It’s no secret, with the evolution of social media and influencers came thousands of fitness and dieting options thrown at us from every direction. All promising to “fix us”, guaranteeing us dramatic results and ultimate happiness with our bodies.
But not without a cost. financial cost of buying dozens of specialty, hard to find ingredients. Hours in the kitchen creating wholesome, clean, picture perfect, weekly meal prep (only to sit in the fridge for days bc they taste like unseasoned cardboard). But the most costly of all—a damaged relationship with food, a yo-yo approach to dieting, and broken sense of self-worth.
I can say it with such certainty because that was me. For years. I tried it all.
Which was the driving force for me to create SOMETHING realistic AND enjoyable (that would lead me to lasting results I was looking for), without the misery of eating the same bland meals on repeat. So i created these recipes for myself, and now i share them with you.
HOW ARE MY COOKBOOKS DIFFERENT FROM OTHERS?
Please refer to the graphic HERE to see the differences between all my available cookbooks!
WHICH COOKBOOK SHOULD I CHOOSE?
EVERYONE’S BODIES REQUIRE DIFFERENT AMOUNTS OF CALORIES AND WILL VARY BASED ON INDIVIDUAL GOALS, ACTIVITY LEVEL, AGE/WEIGHT, ETC. I personally have found more success by not obsessively counting calories, but instead learning my body, my hunger/fullness cues, and being mindful of my portions.
in my heat + eat cookbook i include a full mindful eating guide to help you learn some of these techniques, but i also include a formula/tutorial on how you can find your own calorie deficit if you do choose to track your calories, as i know everyone is different!
HOW MANY CALORIES DO I NEED?
I have a 12 week schedule laid out for you for 5 days a week (of course you can modify or work up to this). Each workout is no longer than about 25 minutes but on some days your schedule may recommend pairing 2 workouts together a cardio workout + a main workout). If you can't do it all at first or you don't have time that's totally fine, plan is yours to keep forever so no rush to get through it!
HOW LONG ARE THE WORKOUTS?
I personally follow the same plan for close to 9 months, each time I finish a round of the plan, I go into another round with the goal of increasing my weights and/or decreasing my rests. There are plenty of workouts that will be effective for FAR longer than just 12 weeks!
WHAT DO I DO AFTER THE 12 WEEKS ARE UP?
All you have to have is a set of dumbbells! I have an equipment page in the plan that lists + links all other optional equipment.
The workouts are challenging but meant to be worked up to, that's what makes my plans so effective. I do include on screen modifications for some of the higher intensity exercises along with a modification chart in the plan.
The follow along videos with timers, previews, and beeps make these workouts super easy to press play + follow along with me.
WHAT DO I NEED? IS IT BEGINNER FRIENDLY?
The new plan, Pretty Fit, will guarantee FREE challenges for all of 2025! One perk of purchasing early is that you are able to participate in the max amount of challenges!
Follow along video for every single workout, new bonus workouts too!
Longer transitions, beginning preview of each exercise, on screen modifications, and longer rests included too.The workouts are challenging but meant to be worked up to, that's what makes my plans so effective. I do include on screen modifications for some of the higher intensity exercises along with a modification chart in the plan.
The follow along videos with timers, previews, and beeps make these workouts super easy to press play + follow along with me.
GENERAL INFO ABOUT MY NEWEST PLAN, PRETTY FIT
ALL NEW WORKOUTS +
FOLLOW ALONG VIDEOS!
Fast paced, challenging workouts that focus on fat burning, lean muscle building, and glute growth like my other plans, BUT all new formatting, workout styles, timing, and videos to keep us excited to crush our goals!
Lots of EMOM workouts, superset workouts, dirty 30, tabata style, and intervals.
HOW IS THE NEW PLAN DIFFERENT FROM GLOW-UP?
NO. You can choose 1 or the other but some do like having both. The app does not include any of the PDF material like weekly schedule, written workouts, meal guide, or any of the trackers. This is a good option for those who just want to pick + choose workout videos. The plan is a lot more extensive and includes
EVERYTHING, along with the follow along videos. There is a visual on my site that lays out the differences!
DO I NEED THE PLAN AND THE APP?
The new plan, Pretty Fit, will guarantee free challenges for all of 2025! (The purchase of Glow Up plan guaranteed free challenges for all of 2024). I wish I didn't have to have a
"cut off", but because all of the 2025 challenges will correlate with the new plan I have to enforce this transition each year. I offer these extensive challenges for FREE, even just getting to participate in 1 free challenge is a great deal!
DO I HAVE TO BUY THE NEW PLAN TO PARTICIPATE IN CHALLENGES?
If you do NOT want to purchase the new plan but still want to do the challenges you can subscribe to the app monthly and cancel between challenges if you wish. But you must have the new plan OR be subscribed to app to participate.
CAN I PARTICIPATE IN CHALLENGES WITHOUT BUYING THE NEW PLAN?
Page 42 of the Pretty Fit plan includes the link to the challenge sign up form. It will remain closed between challenges but I will open when I announce challenge sign ups here in the group.
Make sure you carefully enter your correct email as I will be copy + pasting directly from that form to send out challenges when the time comes.
HOW DO I GET THE CHALLENGES?
