Bump + Fit
(gym + home)
$70
This guide was specifically written with YOU in mind. As an ACE certified personal trainer, and now also a certified Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor (and a momma of 3 myself) I know how important and rewarding the benefits of exercise during pregnancy and postpartum can be.
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what's included
21 follow along workout videos—timers + music throughout (written workout for each is provided as well)
Cardio (home and gym) workouts, HIIT workouts, strength-based workouts, upper body, lower body, full body, glute building, warm-ups—ALL MODIFIED!!
In depth information, demonstrations, and tips on stretching, diastasis recti, core engagement (with demonstrations), common questions
Favorite pregnancy/postpartum products
Weekly schedule—just click your workout + follow along with the modified video
150 recipe meal guide—breakfast, lunch, dinner, snacks, sides, sweets
Grocery guide + cooking tips
Fitness tracker for you to fill out!
who:
what:
These workouts can be modified to fit any level of fitness, and you are encouraged to do so at any point! If anything is too difficult now or becomes too difficult as you transition trimesters and get further along, feel free to slow down, drop your weights, or take extra breaks as needed!
The exercises within the workouts engage multiple muscle groups at once and encourage functional strength, stability, balance, and endurance. All great skills to practice now to prepare for the greatest workout of your life...labor + delivery!
*After purchasing, please SAVE digital plan to your device (I save mine to my iphone’s Files so I can pull up like an app! There is a video linked in your plan that shows you how to do this. Please note, after purchase when opening for the first time, it may take the plan several minutes to fully load. If you have issues feel free to message me). Plan is yours to keep forever, all sales are final. Sharing with any other individual is prohibited.*
Please consult your physician prior to performing ANY of these exercises included in this guide, and modify workouts/recipes to fit YOUR needs or as directed by your doctor. By purchasing this fitness plan, you are agreeing to do so at your OWN risk. I, MaKayla Thomas, am not liable for any injury/death that may occur. This plan should not be followed if you have a high-risk pregnancy, complications, or prior/current injuries unless given permission by OBGYN. Please do not discredit my hard work by copying, sharing, distributing any material to any other individual(s) without permission. Doing so may result in necessary legal action. All content created by MaKayla Kim Thomas.
